Lumpiang Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tinapa contains 260 calories, 13g protein, 21g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Tinapa Good for You?
Lumpiang Tinapa provides 260 calories per 2 pieces (100g) with 13g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (20% dv).
Filipino fried spring roll filled with flaked tinapa (smoked fish, typically galunggong or bangus), mixed with vegetables and seasonings, wrapped in lumpia wrapper and deep-fried
Key Health Benefits of Lumpiang Tinapa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tinapa Nutrition with Gram
Use Gram to log lumpiang tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tinapa?
Lumpiang Tinapa contains 260 calories per 2 pieces (100g).
How much protein is in lumpiang tinapa?
Lumpiang Tinapa provides 13g of protein per 2 pieces (100g).
How many carbs are in lumpiang tinapa?
Lumpiang Tinapa has 21g of carbohydrates per 2 pieces (100g).
Is lumpiang tinapa good for tracking nutrition?
Yes. Lumpiang Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tinapa in a meal plan?
Use Lumpiang Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tinapa and thousands of other foods with the Gram app.