Lumpiang Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tocino contains 265 calories, 11g protein, 22g carbs, and 14.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Tocino Good for You?
Lumpiang Tocino provides 265 calories per 2 pieces (100g) with 11g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (21% dv).
Filipino spring roll filled with sweet cured pork tocino, wrapped in lumpia wrapper and fried or baked; sweet and savory snack
Key Health Benefits of Lumpiang Tocino
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tocino Nutrition with Gram
Use Gram to log lumpiang tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tocino?
Lumpiang Tocino contains 265 calories per 2 pieces (100g).
How much protein is in lumpiang tocino?
Lumpiang Tocino provides 11g of protein per 2 pieces (100g).
How many carbs are in lumpiang tocino?
Lumpiang Tocino has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang tocino good for tracking nutrition?
Yes. Lumpiang Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tocino in a meal plan?
Use Lumpiang Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tocino and thousands of other foods with the Gram app.