Lumpiang Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tofu contains 175 calories, 8g protein, 19g carbs, and 7.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Tofu Good for You?
Lumpiang Tofu provides 175 calories per 2 pieces (120g) with 8g protein, 19g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (818% dv).
Filipino vegetable spring roll filled with tofu, bean sprouts, carrots, and cabbage wrapped in lumpia wrapper and fried; a vegetarian lumpia variant
Key Health Benefits of Lumpiang Tofu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tofu Nutrition with Gram
Use Gram to log lumpiang tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tofu?
Lumpiang Tofu contains 175 calories per 2 pieces (120g).
How much protein is in lumpiang tofu?
Lumpiang Tofu provides 8g of protein per 2 pieces (120g).
How many carbs are in lumpiang tofu?
Lumpiang Tofu has 19g of carbohydrates per 2 pieces (120g).
Is lumpiang tofu good for tracking nutrition?
Yes. Lumpiang Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tofu in a meal plan?
Use Lumpiang Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tofu and thousands of other foods with the Gram app.