Lumpiang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Togue contains 185 calories, 7g protein, 20g carbs, and 8.5g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Togue Good for You?
Lumpiang Togue provides 185 calories per 2 pieces (100g) with 7g protein, 20g carbohydrates, and 8.5g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (682% dv).
Filipino spring roll filled primarily with mung bean sprouts (togue), carrots, and other vegetables, wrapped and fried; a popular lunchbox item
Key Health Benefits of Lumpiang Togue
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Togue Nutrition with Gram
Use Gram to log lumpiang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang togue?
Lumpiang Togue contains 185 calories per 2 pieces (100g).
How much protein is in lumpiang togue?
Lumpiang Togue provides 7g of protein per 2 pieces (100g).
How many carbs are in lumpiang togue?
Lumpiang Togue has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang togue good for tracking nutrition?
Yes. Lumpiang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang togue in a meal plan?
Use Lumpiang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang togue and thousands of other foods with the Gram app.