Lumpiang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of lumpiang togue contains 140 calories, 3.6g protein, 18.2g carbs, and 6.2g fat. Lumpiang Togue is a good source of sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 247.0mg | 11% |
| Potassium | 120.2mg | 3% |
| Calcium | 18.2mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 14.3mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 24.7mcg | 6% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 40.3mg | 3% |
Is Lumpiang Togue Good for You?
Lumpiang Togue provides 140 calories per piece (65g) with 3.6g of protein, 18.2g of carbohydrates, and 6.2g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Lumpiang Togue
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in lumpiang togue?
One piece (65g) of lumpiang togue contains 140 calories.
How much protein is in lumpiang togue?
One piece (65g) of lumpiang togue provides 3.6g of protein.
Is lumpiang togue vegetarian?
Yes, lumpiang togue is suitable for vegetarian diets.
Is lumpiang togue vegan?
Yes, lumpiang togue is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang togue and thousands of other foods with the Gram app.