Lumpiang Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tokwa contains 210 calories, 10g protein, 19.5g carbs, and 10.5g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Tokwa Good for You?
Lumpiang Tokwa provides 210 calories per 2 pieces (110g) with 10g protein, 19.5g carbohydrates, and 10.5g fat. It is a source of sodium (15% dv), iron (944% dv), zinc (1000% dv).
Filipino spring roll filled with firm tofu (tokwa), sometimes with vegetables, wrapped in lumpia wrapper and fried; a protein-rich vegetarian lumpia
Key Health Benefits of Lumpiang Tokwa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tokwa Nutrition with Gram
Use Gram to log lumpiang tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tokwa?
Lumpiang Tokwa contains 210 calories per 2 pieces (110g).
How much protein is in lumpiang tokwa?
Lumpiang Tokwa provides 10g of protein per 2 pieces (110g).
How many carbs are in lumpiang tokwa?
Lumpiang Tokwa has 19.5g of carbohydrates per 2 pieces (110g).
Is lumpiang tokwa good for tracking nutrition?
Yes. Lumpiang Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tokwa in a meal plan?
Use Lumpiang Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tokwa and thousands of other foods with the Gram app.