Lumpiang Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ube contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Lumpiang Ube Good for You?
Lumpiang Ube provides 290 calories per 2 pieces (80g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (455% dv).
Sweet Filipino spring roll filled with ube (purple yam) jam or halaya, wrapped in lumpia wrapper and deep-fried, often served as a dessert or snack
Key Health Benefits of Lumpiang Ube
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Ube Nutrition with Gram
Use Gram to log lumpiang ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ube?
Lumpiang Ube contains 290 calories per 2 pieces (80g).
How much protein is in lumpiang ube?
Lumpiang Ube provides 3.5g of protein per 2 pieces (80g).
How many carbs are in lumpiang ube?
Lumpiang Ube has 42g of carbohydrates per 2 pieces (80g).
Is lumpiang ube good for tracking nutrition?
Yes. Lumpiang Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ube in a meal plan?
Use Lumpiang Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang ube and thousands of other foods with the Gram app.