Lumpiang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ubod contains 195 calories, 7g protein, 22g carbs, and 9.5g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lumpiang Ubod Good for You?
Lumpiang Ubod provides 195 calories per 2 pieces (130g) with 7g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1111% dv).
Pampanga’s celebrated version of lumpiang ubod, considered the gold standard of Filipino fresh lumpia. Features heart of palm with pork, shrimp, and a distinctive sweet peanut-garlic sauce. Pampanga is known as the culinary capital of the Philippines.
Key Health Benefits of Lumpiang Ubod
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Ubod Nutrition with Gram
Use Gram to log lumpiang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ubod?
Lumpiang Ubod contains 195 calories per 2 pieces (130g).
How much protein is in lumpiang ubod?
Lumpiang Ubod provides 7g of protein per 2 pieces (130g).
How many carbs are in lumpiang ubod?
Lumpiang Ubod has 22g of carbohydrates per 2 pieces (130g).
Is lumpiang ubod good for tracking nutrition?
Yes. Lumpiang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ubod in a meal plan?
Use Lumpiang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang ubod and thousands of other foods with the Gram app.