Lumpiang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Ubod contains 175 calories, 6g protein, 20g carbs, and 8g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Ubod Good for You?
Lumpiang Ubod provides 175 calories per 2 pieces (120g) with 6g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Filipino fresh spring roll made with ubod (heart of palm), sautéed with shrimp, pork, garlic, and onions, wrapped in a thin crepe-like wrapper. A classic Filipino lumpia variety.
Key Health Benefits of Lumpiang Ubod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Ubod Nutrition with Gram
Use Gram to log lumpiang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang ubod?
Lumpiang Ubod contains 175 calories per 2 pieces (120g).
How much protein is in lumpiang ubod?
Lumpiang Ubod provides 6g of protein per 2 pieces (120g).
How many carbs are in lumpiang ubod?
Lumpiang Ubod has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang ubod good for tracking nutrition?
Yes. Lumpiang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang ubod in a meal plan?
Use Lumpiang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang ubod and thousands of other foods with the Gram app.