Lumpiang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Upo contains 195 calories, 5.5g protein, 22g carbs, and 9.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Upo Good for You?
Lumpiang Upo provides 195 calories per 2 pieces (120g) with 5.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (500% dv).
Filipino spring roll filled with upo (bottle gourd), wrapped in lumpia wrapper and fried or fresh
Key Health Benefits of Lumpiang Upo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Upo Nutrition with Gram
Use Gram to log lumpiang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang upo?
Lumpiang Upo contains 195 calories per 2 pieces (120g).
How much protein is in lumpiang upo?
Lumpiang Upo provides 5.5g of protein per 2 pieces (120g).
How many carbs are in lumpiang upo?
Lumpiang Upo has 22g of carbohydrates per 2 pieces (120g).
Is lumpiang upo good for tracking nutrition?
Yes. Lumpiang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang upo in a meal plan?
Use Lumpiang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang upo and thousands of other foods with the Gram app.