Lumpiang Vegetarian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Vegetarian contains 220 calories, 6g protein, 24g carbs, and 11g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Vegetarian Good for You?
Lumpiang Vegetarian provides 220 calories per 5 pieces (100g) with 6g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (545% dv).
Filipino-style small fried spring rolls (Shanghai style) made with vegetable filling instead of pork, typically containing carrots, cabbage, tofu, and seasonings
Key Health Benefits of Lumpiang Vegetarian
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Vegetarian Nutrition with Gram
Use Gram to log lumpiang vegetarian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang vegetarian?
Lumpiang Vegetarian contains 220 calories per 5 pieces (100g).
How much protein is in lumpiang vegetarian?
Lumpiang Vegetarian provides 6g of protein per 5 pieces (100g).
How many carbs are in lumpiang vegetarian?
Lumpiang Vegetarian has 24g of carbohydrates per 5 pieces (100g).
Is lumpiang vegetarian good for tracking nutrition?
Yes. Lumpiang Vegetarian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang vegetarian in a meal plan?
Use Lumpiang Vegetarian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang vegetarian and thousands of other foods with the Gram app.