Lumpiang Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Vigan contains 235 calories, 6.5g protein, 26g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lumpiang Vigan Good for You?
Lumpiang Vigan provides 235 calories per one piece (150g) with 6.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (15% dv).
A specialty spring roll from Vigan, Ilocos Sur, Philippines, typically filled with vegetables like papaya, mung bean sprouts, and sometimes longganisa or egg, wrapped in a rice flour wrapper and deep-fried
Key Health Benefits of Lumpiang Vigan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Vigan Nutrition with Gram
Use Gram to log lumpiang vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang vigan?
Lumpiang Vigan contains 235 calories per one piece (150g).
How much protein is in lumpiang vigan?
Lumpiang Vigan provides 6.5g of protein per one piece (150g).
How many carbs are in lumpiang vigan?
Lumpiang Vigan has 26g of carbohydrates per one piece (150g).
Is lumpiang vigan good for tracking nutrition?
Yes. Lumpiang Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang vigan in a meal plan?
Use Lumpiang Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang vigan and thousands of other foods with the Gram app.