Lumpiang Wrapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Wrapper contains 450 calories, 6g protein, 52g carbs, and 24g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
Is Lumpiang Wrapper Good for You?
Lumpiang Wrapper provides 450 calories per one cup (30g) with 6g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (333% dv).
Lumpia wrappers cut into strips or shapes and deep-fried until crispy, served as a snack or garnish, popular in Filipino cuisine
Key Health Benefits of Lumpiang Wrapper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Wrapper Nutrition with Gram
Use Gram to log lumpiang wrapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang wrapper?
Lumpiang Wrapper contains 450 calories per one cup (30g).
How much protein is in lumpiang wrapper?
Lumpiang Wrapper provides 6g of protein per one cup (30g).
How many carbs are in lumpiang wrapper?
Lumpiang Wrapper has 52g of carbohydrates per one cup (30g).
Is lumpiang wrapper good for tracking nutrition?
Yes. Lumpiang Wrapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang wrapper in a meal plan?
Use Lumpiang Wrapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang wrapper and thousands of other foods with the Gram app.