Lumpisilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpisilog contains 230 calories, 8.5g protein, 25g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lumpisilog Good for You?
Lumpisilog provides 230 calories per one plate (350g) with 8.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
A Filipino silog breakfast meal consisting of lumpia (spring rolls, usually Shanghai-style with pork), sinangag (garlic fried rice), and itlog (fried egg). Part of the popular ‘-silog’ meal family.
Key Health Benefits of Lumpisilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpisilog Nutrition with Gram
Use Gram to log lumpisilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpisilog?
Lumpisilog contains 230 calories per one plate (350g).
How much protein is in lumpisilog?
Lumpisilog provides 8.5g of protein per one plate (350g).
How many carbs are in lumpisilog?
Lumpisilog has 25g of carbohydrates per one plate (350g).
Is lumpisilog good for tracking nutrition?
Yes. Lumpisilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpisilog in a meal plan?
Use Lumpisilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpisilog and thousands of other foods with the Gram app.