Lumsden Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumsden Cheese contains 315 calories, 11g protein, 29g carbs, and 18g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Lumsden Cheese Good for You?
Lumsden Cheese provides 315 calories per one roll (90g) with 11g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (24% dv).
Southland specialty of white bread rolled with cheese and onion filling
Key Health Benefits of Lumsden Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lumsden Cheese Nutrition with Gram
Use Gram to log lumsden cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumsden cheese?
Lumsden Cheese contains 315 calories per one roll (90g).
How much protein is in lumsden cheese?
Lumsden Cheese provides 11g of protein per one roll (90g).
How many carbs are in lumsden cheese?
Lumsden Cheese has 29g of carbohydrates per one roll (90g).
Is lumsden cheese good for tracking nutrition?
Yes. Lumsden Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumsden cheese in a meal plan?
Use Lumsden Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumsden cheese and thousands of other foods with the Gram app.