Luna Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luna Protein contains 380 calories, 25g protein, 46g carbs, and 10g fat per one bar (48g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 27.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 85.0mg | 7% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Luna Protein Good for You?
Luna Protein provides 380 calories per one bar (48g) with 25g protein, 46g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1667% dv).
Branded soy-protein snack bar with chocolate coating and added vitamins and minerals
Key Health Benefits of Luna Protein
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Luna Protein Nutrition with Gram
Use Gram to log luna protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luna protein?
Luna Protein contains 380 calories per one bar (48g).
How much protein is in luna protein?
Luna Protein provides 25g of protein per one bar (48g).
How many carbs are in luna protein?
Luna Protein has 46g of carbohydrates per one bar (48g).
Is luna protein good for tracking nutrition?
Yes. Luna Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luna protein in a meal plan?
Use Luna Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track luna protein and thousands of other foods with the Gram app.