Luncheon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon And contains 250 calories, 10g protein, 30g carbs, and 10g fat per one sandwich (115g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Luncheon And Good for You?
Luncheon And provides 250 calories per one sandwich (115g) with 10g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1444% dv).
White bread sandwich with sliced processed luncheon meat and tomato ketchup
Key Health Benefits of Luncheon And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon And Nutrition with Gram
Use Gram to log luncheon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon and?
Luncheon And contains 250 calories per one sandwich (115g).
How much protein is in luncheon and?
Luncheon And provides 10g of protein per one sandwich (115g).
How many carbs are in luncheon and?
Luncheon And has 30g of carbohydrates per one sandwich (115g).
Is luncheon and good for tracking nutrition?
Yes. Luncheon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon and in a meal plan?
Use Luncheon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luncheon and and thousands of other foods with the Gram app.