Luncheon Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon Fritter contains 320 calories, 9g protein, 26g carbs, and 24g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
Is Luncheon Fritter Good for You?
Luncheon Fritter provides 320 calories per one plate (330g) with 9g protein, 26g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (28% dv).
Battered and deep-fried luncheon meat fritters served with french fries
Key Health Benefits of Luncheon Fritter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon Fritter Nutrition with Gram
Use Gram to log luncheon fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon fritter?
Luncheon Fritter contains 320 calories per one plate (330g).
How much protein is in luncheon fritter?
Luncheon Fritter provides 9g of protein per one plate (330g).
How many carbs are in luncheon fritter?
Luncheon Fritter has 26g of carbohydrates per one plate (330g).
Is luncheon fritter good for tracking nutrition?
Yes. Luncheon Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon fritter in a meal plan?
Use Luncheon Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luncheon fritter and thousands of other foods with the Gram app.