Luncheon Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon Meat contains 320 calories, 12g protein, 25g carbs, and 20g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Luncheon Meat Good for You?
Luncheon Meat provides 320 calories per one sandwich (150g) with 12g protein, 25g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (34% dv).
Cold sandwich made with processed canned luncheon meat and buttered white bread
Key Health Benefits of Luncheon Meat
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon Meat Nutrition with Gram
Use Gram to log luncheon meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon meat?
Luncheon Meat contains 320 calories per one sandwich (150g).
How much protein is in luncheon meat?
Luncheon Meat provides 12g of protein per one sandwich (150g).
How many carbs are in luncheon meat?
Luncheon Meat has 25g of carbohydrates per one sandwich (150g).
Is luncheon meat good for tracking nutrition?
Yes. Luncheon Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon meat in a meal plan?
Use Luncheon Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track luncheon meat and thousands of other foods with the Gram app.