Luncheon Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon Meat contains 290 calories, 9g protein, 32g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Luncheon Meat Good for You?
Luncheon Meat provides 290 calories per one piece (80g) with 9g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (722% dv).
Filipino sandwich made with pandesal bread roll filled with sliced canned luncheon meat, a popular breakfast or snack item in the Philippines
Key Health Benefits of Luncheon Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon Meat Nutrition with Gram
Use Gram to log luncheon meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon meat?
Luncheon Meat contains 290 calories per one piece (80g).
How much protein is in luncheon meat?
Luncheon Meat provides 9g of protein per one piece (80g).
How many carbs are in luncheon meat?
Luncheon Meat has 32g of carbohydrates per one piece (80g).
Is luncheon meat good for tracking nutrition?
Yes. Luncheon Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon meat in a meal plan?
Use Luncheon Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luncheon meat and thousands of other foods with the Gram app.