Luncheon Meat Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon Meat Silog contains 915 calories, 30.1g protein, 54.7g carbs, and 63.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 915 kcal | 46% |
| Protein | 30.1g | 60% |
| Carbohydrates | 54.7g | 20% |
| Total Fat | 63.4g | 81% |
| Fiber | 0.96g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 2848.0mg | 124% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 57.6mg | 14% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 160.0mcg | 18% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 384.0mg | 31% |
Is Luncheon Meat Silog Good for You?
Luncheon Meat Silog provides 915 calories per one plate (320g) with 30.1g protein, 54.7g carbohydrates, and 63.4g fat. It is a source of saturated fat (107% dv), cholesterol (101% dv), sodium (124% dv).
meal
Key Health Benefits of Luncheon Meat Silog
- Saturated Fat (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon Meat Silog Nutrition with Gram
Use Gram to log luncheon meat silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon meat silog?
Luncheon Meat Silog contains 915 calories per one plate (320g).
How much protein is in luncheon meat silog?
Luncheon Meat Silog provides 30.1g of protein per one plate (320g).
How many carbs are in luncheon meat silog?
Luncheon Meat Silog has 54.7g of carbohydrates per one plate (320g).
Is luncheon meat silog good for tracking nutrition?
Yes. Luncheon Meat Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon meat silog in a meal plan?
Use Luncheon Meat Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luncheon meat silog and thousands of other foods with the Gram app.