Luncheon Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luncheon Sausage contains 270 calories, 11g protein, 28g carbs, and 12g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Luncheon Sausage Good for You?
Luncheon Sausage provides 270 calories per one sandwich (100g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (1222% dv).
Sandwich with processed luncheon sausage and white bread
Key Health Benefits of Luncheon Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Luncheon Sausage Nutrition with Gram
Use Gram to log luncheon sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luncheon sausage?
Luncheon Sausage contains 270 calories per one sandwich (100g).
How much protein is in luncheon sausage?
Luncheon Sausage provides 11g of protein per one sandwich (100g).
How many carbs are in luncheon sausage?
Luncheon Sausage has 28g of carbohydrates per one sandwich (100g).
Is luncheon sausage good for tracking nutrition?
Yes. Luncheon Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luncheon sausage in a meal plan?
Use Luncheon Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luncheon sausage and thousands of other foods with the Gram app.