Lunenburg Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunenburg Pudding contains 290 calories, 14g protein, 7g carbs, and 23g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 3500.0mg | 280% |
Is Lunenburg Pudding Good for You?
Lunenburg Pudding provides 290 calories per one slice (100g) with 14g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (47% dv), sodium (30% dv).
Traditional boiled savory meat pudding from Lunenburg, Nova Scotia, made with pork liver, onions, spices, and a breadcrumb binder.
Key Health Benefits of Lunenburg Pudding
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lunenburg Pudding Nutrition with Gram
Use Gram to log lunenburg pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunenburg pudding?
Lunenburg Pudding contains 290 calories per one slice (100g).
How much protein is in lunenburg pudding?
Lunenburg Pudding provides 14g of protein per one slice (100g).
How many carbs are in lunenburg pudding?
Lunenburg Pudding has 7g of carbohydrates per one slice (100g).
Is lunenburg pudding good for tracking nutrition?
Yes. Lunenburg Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunenburg pudding in a meal plan?
Use Lunenburg Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lunenburg pudding and thousands of other foods with the Gram app.