Lunenburg Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunenburg Sausage contains 305 calories, 16g protein, 1.5g carbs, and 26g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 820.0mg | 36% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lunenburg Sausage Good for You?
Lunenburg Sausage provides 305 calories per one link (75g) with 16g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (36% dv).
Smoked pork sausage reflecting the Germanic heritage of Lunenburg County, Nova Scotia, typically seasoned with savory and black pepper.
Key Health Benefits of Lunenburg Sausage
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lunenburg Sausage Nutrition with Gram
Use Gram to log lunenburg sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunenburg sausage?
Lunenburg Sausage contains 305 calories per one link (75g).
How much protein is in lunenburg sausage?
Lunenburg Sausage provides 16g of protein per one link (75g).
How many carbs are in lunenburg sausage?
Lunenburg Sausage has 1.5g of carbohydrates per one link (75g).
Is lunenburg sausage good for tracking nutrition?
Yes. Lunenburg Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunenburg sausage in a meal plan?
Use Lunenburg Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lunenburg sausage and thousands of other foods with the Gram app.