Lunenburg Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunenburg Seafood contains 170 calories, 13g protein, 8.5g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Lunenburg Seafood Good for You?
Lunenburg Seafood provides 170 calories per one cup (250g) with 13g protein, 8.5g carbohydrates, and 10g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (23% dv).
Creamy baked casserole of Atlantic mixed seafood in a white sauce with a breadcrumb topping, a hearty dish from the port town of Lunenburg, Nova Scotia.
Key Health Benefits of Lunenburg Seafood
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lunenburg Seafood Nutrition with Gram
Use Gram to log lunenburg seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunenburg seafood?
Lunenburg Seafood contains 170 calories per one cup (250g).
How much protein is in lunenburg seafood?
Lunenburg Seafood provides 13g of protein per one cup (250g).
How many carbs are in lunenburg seafood?
Lunenburg Seafood has 8.5g of carbohydrates per one cup (250g).
Is lunenburg seafood good for tracking nutrition?
Yes. Lunenburg Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunenburg seafood in a meal plan?
Use Lunenburg Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lunenburg seafood and thousands of other foods with the Gram app.