Lungo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lungo contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Lungo Good for You?
Lungo provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
A lungo is an Italian espresso-style coffee made by pulling a longer shot with more water, resulting in a milder, larger coffee than a standard espresso.
Key Health Benefits of Lungo
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lungo Nutrition with Gram
Use Gram to log lungo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lungo?
Lungo contains 2 calories per one cup (240g).
How much protein is in lungo?
Lungo provides 0.1g of protein per one cup (240g).
How many carbs are in lungo?
Lungo has 0.3g of carbohydrates per one cup (240g).
Is lungo good for tracking nutrition?
Yes. Lungo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lungo in a meal plan?
Use Lungo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lungo and thousands of other foods with the Gram app.