Lunis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunis contains 230 calories, 24g protein, 2g carbs, and 14g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Lunis Good for You?
Lunis provides 230 calories per 3 pieces (80g) with 24g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (52% dv).
Filipino dried and salted meat dish, traditionally preserved with salt and sun-dried, then fried before serving. Can be made from pork or beef.
Key Health Benefits of Lunis
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lunis Nutrition with Gram
Use Gram to log lunis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunis?
Lunis contains 230 calories per 3 pieces (80g).
How much protein is in lunis?
Lunis provides 24g of protein per 3 pieces (80g).
How many carbs are in lunis?
Lunis has 2g of carbohydrates per 3 pieces (80g).
Is lunis good for tracking nutrition?
Yes. Lunis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunis in a meal plan?
Use Lunis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lunis and thousands of other foods with the Gram app.