Lunu Miris Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunu Miris contains 19 calories, 0.38g protein, 2.42g carbs, and 0.92g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.38g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.92g | 1% |
| Fiber | 0.56g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 336.8mg | 15% |
| Potassium | 36.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lunu Miris Good for You?
Lunu Miris provides 19 calories per one serving (20g) with 0.38g protein, 2.42g carbohydrates, and 0.92g fat. It is a source of sodium (15% dv).
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Key Health Benefits of Lunu Miris
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lunu Miris Nutrition with Gram
Use Gram to log lunu miris and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunu miris?
Lunu Miris contains 19 calories per one serving (20g).
How much protein is in lunu miris?
Lunu Miris provides 0.38g of protein per one serving (20g).
How many carbs are in lunu miris?
Lunu Miris has 2.42g of carbohydrates per one serving (20g).
Is lunu miris good for tracking nutrition?
Yes. Lunu Miris can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunu miris in a meal plan?
Use Lunu Miris as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lunu miris and thousands of other foods with the Gram app.