Lunu Miris With Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lunu Miris With Bread contains 268 calories, 7.81g protein, 43.8g carbs, and 6.71g fat per one serving (110g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 6.7g | 9% |
| Fiber | 3.1g | 11% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 519.2mg | 23% |
| Potassium | 154.0mg | 3% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 46.2mcg | 12% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 93.5mg | 7% |
Is Lunu Miris With Bread Good for You?
Lunu Miris With Bread provides 268 calories per one serving (110g) with 7.81g protein, 43.8g carbohydrates, and 6.71g fat. It is a source of sodium (23% dv), iron (11% dv), vitamin c (10% dv).
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Key Health Benefits of Lunu Miris With Bread
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.81g protein per serving to support satiety and muscle maintenance.
How to Track Lunu Miris With Bread Nutrition with Gram
Use Gram to log lunu miris with bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lunu miris with bread?
Lunu Miris With Bread contains 268 calories per one serving (110g).
How much protein is in lunu miris with bread?
Lunu Miris With Bread provides 7.81g of protein per one serving (110g).
How many carbs are in lunu miris with bread?
Lunu Miris With Bread has 43.8g of carbohydrates per one serving (110g).
Is lunu miris with bread good for tracking nutrition?
Yes. Lunu Miris With Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lunu miris with bread in a meal plan?
Use Lunu Miris With Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lunu miris with bread and thousands of other foods with the Gram app.