Lupins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of lupins contains 186 calories, 25.0g protein, 14.9g carbs, and 4.6g fat. Lupins is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 4.6g | 6% |
| Fiber | 4.5g | 16% |
| Saturated Fat | 0.48g | 2% |
| Sodium | 384.0mg | 17% |
| Potassium | 392.0mg | 8% |
| Calcium | 81.6mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 94.4mcg | 24% |
| Phosphorus | 204.8mg | 16% |
Are Lupins Good for You?
Lupins provides 186 calories per cup (160g) with 25.0g of protein, 14.9g of carbohydrates, and 4.6g of fat. They are a source of sodium (17% dv), iron (11% dv), magnesium (21% dv).
Key Health Benefits of Lupins
- Good source of sodium (17% dv)
- Good source of iron (11% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (20% dv)
- Good source of folate (24% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories are in lupins?
One cup (160g) of lupins contains 186 calories.
How much protein are in lupins?
One cup (160g) of lupins provides 25.0g of protein.
Are lupins vegetarian?
Yes, lupins are suitable for vegetarian diets.
Are lupins vegan?
Yes, lupins are completely plant-based and vegan-friendly.
Are lupins gluten-free?
Yes, lupins are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lupins and thousands of other foods with the Gram app.