Lupins Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of lupins contains 107 calories, 14.0g protein, 8.9g carbs, and 2.6g fat. Lupins is a good source of magnesium, zinc, folate.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 2.6g | 3% |
| Fiber | 2.5g | 9% |
| Saturated Fat | 0.27g | 1% |
| Sodium | 3.6mg | 0% |
| Potassium | 220.5mg | 5% |
| Calcium | 45.9mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 48.6mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.99mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 53.1mcg | 13% |
| Phosphorus | 115.2mg | 9% |
Are Lupins Good for You?
Lupins provides 107 calories per half cup (90g) with 14.0g of protein, 8.9g of carbohydrates, and 2.6g of fat. They are a source of magnesium (12% dv), zinc (11% dv), folate (13% dv).
Key Health Benefits of Lupins
- Good source of magnesium (12% dv)
- Good source of zinc (11% dv)
- Good source of folate (13% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories are in lupins?
One half cup (90g) of lupins contains 107 calories.
How much protein are in lupins?
One half cup (90g) of lupins provides 14.0g of protein.
Are lupins vegetarian?
Yes, lupins are suitable for vegetarian diets.
Are lupins vegan?
Yes, lupins are completely plant-based and vegan-friendly.
Are lupins gluten-free?
Yes, lupins are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lupins and thousands of other foods with the Gram app.