Luqaimat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luqaimat contains 313 calories, 3.6g protein, 46.9g carbs, and 11.7g fat per 6.0 pieces (90g). It is a source of saturated fat, cholesterol.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 3.6g | 7% |
| Carbohydrates | 46.9g | 17% |
| Total Fat | 11.7g | 15% |
| Fiber | 0.99g | 4% |
| Sugar | 24.7g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 122.4mg | 5% |
| Potassium | 58.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Luqaimat Good for You?
Luqaimat provides 313 calories per 6.0 pieces (90g) with 3.6g protein, 46.9g carbohydrates, and 11.7g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv).
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Key Health Benefits of Luqaimat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Luqaimat Nutrition with Gram
Use Gram to log luqaimat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luqaimat?
Luqaimat contains 313 calories per 6.0 pieces (90g).
How much protein is in luqaimat?
Luqaimat provides 3.6g of protein per 6.0 pieces (90g).
How many carbs are in luqaimat?
Luqaimat has 46.9g of carbohydrates per 6.0 pieces (90g).
Is luqaimat good for tracking nutrition?
Yes. Luqaimat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luqaimat in a meal plan?
Use Luqaimat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luqaimat and thousands of other foods with the Gram app.