Lutefisk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lutefisk contains 83 calories, 19g protein, 0g carbs, and 0.4g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lutefisk Good for You?
Lutefisk provides 83 calories per one piece (150g) with 19g protein, 0g carbohydrates, and 0.4g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1556% dv).
Lutefisk is a traditional Nordic dish of dried whitefish (usually cod) treated with lye, then reconstituted and cooked. It has a gelatinous, translucent texture.
Key Health Benefits of Lutefisk
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lutefisk Nutrition with Gram
Use Gram to log lutefisk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lutefisk?
Lutefisk contains 83 calories per one piece (150g).
How much protein is in lutefisk?
Lutefisk provides 19g of protein per one piece (150g).
How many carbs are in lutefisk?
Lutefisk has 0g of carbohydrates per one piece (150g).
Is lutefisk good for tracking nutrition?
Yes. Lutefisk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lutefisk in a meal plan?
Use Lutefisk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lutefisk and thousands of other foods with the Gram app.