Luxury Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luxury Fish contains 180 calories, 11g protein, 12g carbs, and 10g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Luxury Fish Good for You?
Luxury Fish provides 180 calories per one portion (350g) with 11g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Creamy British fish pie with mixed seafood and mashed potato topping
Key Health Benefits of Luxury Fish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Luxury Fish Nutrition with Gram
Use Gram to log luxury fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luxury fish?
Luxury Fish contains 180 calories per one portion (350g).
How much protein is in luxury fish?
Luxury Fish provides 11g of protein per one portion (350g).
How many carbs are in luxury fish?
Luxury Fish has 12g of carbohydrates per one portion (350g).
Is luxury fish good for tracking nutrition?
Yes. Luxury Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luxury fish in a meal plan?
Use Luxury Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luxury fish and thousands of other foods with the Gram app.