Luyang Dilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luyang Dilaw contains 62 calories, 6.8g protein, 3.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Luyang Dilaw Good for You?
Luyang Dilaw provides 62 calories per one bowl (300g) with 6.8g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (682% dv).
Filipino chicken soup (tinola) made with luyang dilaw (turmeric/yellow ginger), green papaya, and chili leaves. A comforting, nourishing broth-based dish with anti-inflammatory properties from turmeric.
Key Health Benefits of Luyang Dilaw
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Luyang Dilaw Nutrition with Gram
Use Gram to log luyang dilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luyang dilaw?
Luyang Dilaw contains 62 calories per one bowl (300g).
How much protein is in luyang dilaw?
Luyang Dilaw provides 6.8g of protein per one bowl (300g).
How many carbs are in luyang dilaw?
Luyang Dilaw has 3.5g of carbohydrates per one bowl (300g).
Is luyang dilaw good for tracking nutrition?
Yes. Luyang Dilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luyang dilaw in a meal plan?
Use Luyang Dilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luyang dilaw and thousands of other foods with the Gram app.