Lyangcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyangcha contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lyangcha Good for You?
Lyangcha provides 310 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (864% dv).
Lyangcha is a traditional Bengali sweet made from chhena (cottage cheese) and khoya, shaped into cylindrical rolls, deep-fried, and soaked in sugar syrup. Similar to pantua but elongated in shape.
Key Health Benefits of Lyangcha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lyangcha Nutrition with Gram
Use Gram to log lyangcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyangcha?
Lyangcha contains 310 calories per one piece (60g).
How much protein is in lyangcha?
Lyangcha provides 7g of protein per one piece (60g).
How many carbs are in lyangcha?
Lyangcha has 48g of carbohydrates per one piece (60g).
Is lyangcha good for tracking nutrition?
Yes. Lyangcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyangcha in a meal plan?
Use Lyangcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lyangcha and thousands of other foods with the Gram app.