Lyburn Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyburn Gold contains 385 calories, 23g protein, 0.1g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.10g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lyburn Gold Good for You?
Lyburn Gold provides 385 calories per one slice (30g) with 23g protein, 0.1g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (27% dv).
Semi-hard washed curd farmhouse cheese from Hampshire, England
Key Health Benefits of Lyburn Gold
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lyburn Gold Nutrition with Gram
Use Gram to log lyburn gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyburn gold?
Lyburn Gold contains 385 calories per one slice (30g).
How much protein is in lyburn gold?
Lyburn Gold provides 23g of protein per one slice (30g).
How many carbs are in lyburn gold?
Lyburn Gold has 0.1g of carbohydrates per one slice (30g).
Is lyburn gold good for tracking nutrition?
Yes. Lyburn Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyburn gold in a meal plan?
Use Lyburn Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyburn gold and thousands of other foods with the Gram app.