Lychee Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee Chicken contains 175 calories, 13g protein, 15g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lychee Chicken Good for You?
Lychee Chicken provides 175 calories per one bowl (200g) with 13g protein, 15g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1444% dv).
Cantonese stir-fry of chicken, lychee fruit, and vegetables in a sweet-savory sauce
Key Health Benefits of Lychee Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lychee Chicken Nutrition with Gram
Use Gram to log lychee chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee chicken?
Lychee Chicken contains 175 calories per one bowl (200g).
How much protein is in lychee chicken?
Lychee Chicken provides 13g of protein per one bowl (200g).
How many carbs are in lychee chicken?
Lychee Chicken has 15g of carbohydrates per one bowl (200g).
Is lychee chicken good for tracking nutrition?
Yes. Lychee Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee chicken in a meal plan?
Use Lychee Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee chicken and thousands of other foods with the Gram app.