Lychee Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee Ice contains 90 calories, 0.3g protein, 22.5g carbs, and 0.1g fat per one piece (80g). It is a source of iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Lychee Ice Good for You?
Lychee Ice provides 90 calories per one piece (80g) with 0.3g protein, 22.5g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv).
Frozen ice candy made from lychee juice or pulp with sugar, a popular summer treat in Southeast Asia and India
Key Health Benefits of Lychee Ice
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lychee Ice Nutrition with Gram
Use Gram to log lychee ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee ice?
Lychee Ice contains 90 calories per one piece (80g).
How much protein is in lychee ice?
Lychee Ice provides 0.3g of protein per one piece (80g).
How many carbs are in lychee ice?
Lychee Ice has 22.5g of carbohydrates per one piece (80g).
Is lychee ice good for tracking nutrition?
Yes. Lychee Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee ice in a meal plan?
Use Lychee Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee ice and thousands of other foods with the Gram app.