Lychee Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee Juice contains 52 calories, 0.4g protein, 12.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Lychee Juice Good for You?
Lychee Juice provides 52 calories per one glass (250g) with 0.4g protein, 12.8g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (109% dv), vitamin b6 (18% dv).
Fresh or packaged juice made from lychee fruit, mildly sweet and fragrant, popular in tropical regions
Key Health Benefits of Lychee Juice
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lychee Juice Nutrition with Gram
Use Gram to log lychee juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee juice?
Lychee Juice contains 52 calories per one glass (250g).
How much protein is in lychee juice?
Lychee Juice provides 0.4g of protein per one glass (250g).
How many carbs are in lychee juice?
Lychee Juice has 12.8g of carbohydrates per one glass (250g).
Is lychee juice good for tracking nutrition?
Yes. Lychee Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee juice in a meal plan?
Use Lychee Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee juice and thousands of other foods with the Gram app.