Lychee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee contains 66 calories, 0.8g protein, 16.5g carbs, and 0.4g fat per 7 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 7 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 15.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 71.5mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 171.0mg | 950% |
| Magnesium | 0.07mg | 0% |
| Zinc | 31.0mg | 282% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.07mg | 0% |
Is Lychee Good for You?
Lychee provides 66 calories per 7 pieces (100g) with 0.8g protein, 16.5g carbohydrates, and 0.4g fat. It is a source of iron (950% dv), zinc (282% dv), vitamin b6 (35% dv).
Lychee is a tropical fruit with translucent white flesh, sweet floral flavor, and high vitamin C content. Popular in India especially in Bihar, West Bengal, and Uttarakhand during summer months.
Key Health Benefits of Lychee
- Iron (950% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lychee Nutrition with Gram
Use Gram to log lychee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee?
Lychee contains 66 calories per 7 pieces (100g).
How much protein is in lychee?
Lychee provides 0.8g of protein per 7 pieces (100g).
How many carbs are in lychee?
Lychee has 16.5g of carbohydrates per 7 pieces (100g).
Is lychee good for tracking nutrition?
Yes. Lychee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee in a meal plan?
Use Lychee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee and thousands of other foods with the Gram app.