Lychee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (50g) of lychee contains 33 calories, 0.4g protein, 8.2g carbs, and 0.2g fat. Lychee is a good source of vitamin c.
Nutrition Facts — 5.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.65g | 2% |
| Sugar | 7.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.50mg | 0% |
| Potassium | 85.5mg | 2% |
| Calcium | 2.5mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 35.8mg | 40% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.5mg | 1% |
Is Lychee Good for You?
Lychee provides 33 calories per 5.0 pieces (50g) with 0.4g of protein, 8.2g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (40% dv).
Key Health Benefits of Lychee
- Good source of vitamin c (40% dv)
Frequently Asked Questions
How many calories is in lychee?
One 5.0 pieces (50g) of lychee contains 33 calories.
How much protein is in lychee?
One 5.0 pieces (50g) of lychee provides 0.4g of protein.
Is lychee vegetarian?
Yes, lychee is suitable for vegetarian diets.
Is lychee vegan?
Yes, lychee is completely plant-based and vegan-friendly.
Is lychee gluten-free?
Yes, lychee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lychee and thousands of other foods with the Gram app.