Lychee Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee Rose contains 70 calories, 0.6g protein, 17g carbs, and 0.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Lychee Rose Good for You?
Lychee Rose provides 70 calories per one cup (300g) with 0.6g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (182% dv), vitamin b6 (18% dv).
A blended cold beverage made with lychee fruit and rose flavoring
Key Health Benefits of Lychee Rose
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lychee Rose Nutrition with Gram
Use Gram to log lychee rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee rose?
Lychee Rose contains 70 calories per one cup (300g).
How much protein is in lychee rose?
Lychee Rose provides 0.6g of protein per one cup (300g).
How many carbs are in lychee rose?
Lychee Rose has 17g of carbohydrates per one cup (300g).
Is lychee rose good for tracking nutrition?
Yes. Lychee Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee rose in a meal plan?
Use Lychee Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee rose and thousands of other foods with the Gram app.