Lychee Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lychee Shake contains 78 calories, 2g protein, 13.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lychee Shake Good for You?
Lychee Shake provides 78 calories per one glass (300g) with 2g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (455% dv), vitamin b6 (12% dv).
Milkshake made with lychee fruit or lychee pulp blended with milk and sugar, a refreshing summer drink
Key Health Benefits of Lychee Shake
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lychee Shake Nutrition with Gram
Use Gram to log lychee shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lychee shake?
Lychee Shake contains 78 calories per one glass (300g).
How much protein is in lychee shake?
Lychee Shake provides 2g of protein per one glass (300g).
How many carbs are in lychee shake?
Lychee Shake has 13.5g of carbohydrates per one glass (300g).
Is lychee shake good for tracking nutrition?
Yes. Lychee Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lychee shake in a meal plan?
Use Lychee Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lychee shake and thousands of other foods with the Gram app.