Lygon Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lygon Street contains 390 calories, 5.5g protein, 32g carbs, and 26g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lygon Street Good for You?
Lygon Street provides 390 calories per one slice (150g) with 5.5g protein, 32g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), iron (667% dv).
Classic Italian coffee-flavoured dessert with layers of mascarpone cream and coffee-soaked ladyfingers, as served in Melbourne’s Italian precinct
Key Health Benefits of Lygon Street
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lygon Street Nutrition with Gram
Use Gram to log lygon street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lygon street?
Lygon Street contains 390 calories per one slice (150g).
How much protein is in lygon street?
Lygon Street provides 5.5g of protein per one slice (150g).
How many carbs are in lygon street?
Lygon Street has 32g of carbohydrates per one slice (150g).
Is lygon street good for tracking nutrition?
Yes. Lygon Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lygon street in a meal plan?
Use Lygon Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lygon street and thousands of other foods with the Gram app.