Lyle'S Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyle'S Black contains 290 calories, 0g protein, 75g carbs, and 0.1g fat per one tablespoon (15g). It is a source of calcium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.00g | 0% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 0.10g | 0% |
| Sugar | 55.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 240.0mg | 18% |
| Iron | 1500.0mg | 8333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
Is Lyle’S Black Good for You?
Lyle’S Black provides 290 calories per one tablespoon (15g) with 0g protein, 75g carbohydrates, and 0.1g fat. It is a source of calcium (18% dv), iron (8333% dv), zinc (273% dv).
A dark, thick cane sugar syrup similar to molasses, used in baking and cooking
Key Health Benefits of Lyle’S Black
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (8333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyle’S Black Nutrition with Gram
Use Gram to log lyle’s black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyle's black?
Lyle'S Black contains 290 calories per one tablespoon (15g).
How much protein is in lyle's black?
Lyle'S Black provides 0g of protein per one tablespoon (15g).
How many carbs are in lyle's black?
Lyle'S Black has 75g of carbohydrates per one tablespoon (15g).
Is lyle's black good for tracking nutrition?
Yes. Lyle'S Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyle's black in a meal plan?
Use Lyle'S Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyle's black and thousands of other foods with the Gram app.