Lyle'S Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyle'S Golden contains 310 calories, 0g protein, 77g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.00g | 0% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 77.0g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Lyle’S Golden Good for You?
Lyle’S Golden provides 310 calories per one tablespoon (15g) with 0g protein, 77g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
A thick golden inverted sugar syrup used as a sweetener and baking ingredient
Key Health Benefits of Lyle’S Golden
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyle’S Golden Nutrition with Gram
Use Gram to log lyle’s golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyle's golden?
Lyle'S Golden contains 310 calories per one tablespoon (15g).
How much protein is in lyle's golden?
Lyle'S Golden provides 0g of protein per one tablespoon (15g).
How many carbs are in lyle's golden?
Lyle'S Golden has 77g of carbohydrates per one tablespoon (15g).
Is lyle's golden good for tracking nutrition?
Yes. Lyle'S Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyle's golden in a meal plan?
Use Lyle'S Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyle's golden and thousands of other foods with the Gram app.