Lyodur Tschaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyodur Tschaman contains 195 calories, 10g protein, 5.5g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lyodur Tschaman Good for You?
Lyodur Tschaman provides 195 calories per one bowl (200g) with 10g protein, 5.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (14% dv).
A traditional Kashmiri paneer dish cooked in a turmeric and milk-based gravy with minimal spices, giving it a distinctive yellow color and mild flavor.
Key Health Benefits of Lyodur Tschaman
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lyodur Tschaman Nutrition with Gram
Use Gram to log lyodur tschaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyodur tschaman?
Lyodur Tschaman contains 195 calories per one bowl (200g).
How much protein is in lyodur tschaman?
Lyodur Tschaman provides 10g of protein per one bowl (200g).
How many carbs are in lyodur tschaman?
Lyodur Tschaman has 5.5g of carbohydrates per one bowl (200g).
Is lyodur tschaman good for tracking nutrition?
Yes. Lyodur Tschaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyodur tschaman in a meal plan?
Use Lyodur Tschaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyodur tschaman and thousands of other foods with the Gram app.