Lyonnaise Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyonnaise Potatoes contains 140 calories, 2.5g protein, 17.5g carbs, and 6.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Lyonnaise Potatoes Good for You?
Lyonnaise Potatoes provides 140 calories per one cup (180g) with 2.5g protein, 17.5g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (409% dv).
Lyonnaise potatoes are a classic French side dish from Lyon, made with sliced potatoes sautéed in butter or oil with caramelized onions and fresh parsley. Some versions use butter, making them non-vegan.
Key Health Benefits of Lyonnaise Potatoes
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyonnaise Potatoes Nutrition with Gram
Use Gram to log lyonnaise potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyonnaise potatoes?
Lyonnaise Potatoes contains 140 calories per one cup (180g).
How much protein is in lyonnaise potatoes?
Lyonnaise Potatoes provides 2.5g of protein per one cup (180g).
How many carbs are in lyonnaise potatoes?
Lyonnaise Potatoes has 17.5g of carbohydrates per one cup (180g).
Is lyonnaise potatoes good for tracking nutrition?
Yes. Lyonnaise Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyonnaise potatoes in a meal plan?
Use Lyonnaise Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyonnaise potatoes and thousands of other foods with the Gram app.