Lyonnaise Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyonnaise Salad contains 398 calories, 18.3g protein, 15.6g carbs, and 29g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 18.3g | 37% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 209.0mg | 70% |
| Sodium | 1034.0mg | 45% |
| Potassium | 396.0mg | 8% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 187.0mcg | 21% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 77.0mcg | 64% |
| Phosphorus | 209.0mg | 17% |
Is Lyonnaise Salad Good for You?
Lyonnaise Salad provides 398 calories per one plate (220g) with 18.3g protein, 15.6g carbohydrates, and 29g fat. It is a source of saturated fat (34% dv), cholesterol (70% dv), sodium (45% dv).
meal
Key Health Benefits of Lyonnaise Salad
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Lyonnaise Salad Nutrition with Gram
Use Gram to log lyonnaise salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyonnaise salad?
Lyonnaise Salad contains 398 calories per one plate (220g).
How much protein is in lyonnaise salad?
Lyonnaise Salad provides 18.3g of protein per one plate (220g).
How many carbs are in lyonnaise salad?
Lyonnaise Salad has 15.6g of carbohydrates per one plate (220g).
Is lyonnaise salad good for tracking nutrition?
Yes. Lyonnaise Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyonnaise salad in a meal plan?
Use Lyonnaise Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyonnaise salad and thousands of other foods with the Gram app.